So This is this has long been feared Seemingly it could be resolved in a political sense But at the moment and in the words of one Ukrainian advocacy group you've got Russia that's been given the green light to keep advancing which it is in the eastern Donetsk region You've got these reports of America, you know Look exploring a relaxation of sanctions trying to continue to warm relations with Moscow's it Deals directly with Moscow and all of the levers and pressure is being exerted on Ukraine as it's looking in both directions now James Walsh a house in Kiev there well in the last hour the European Commission president Ursula von der Leyen has been talking about a new plan to boost military and Help help Ukraine in the process we are in an era of rearmament and Europe is ready to massively boost its defense spending Both to respond to the short-term urgency to act and to support Ukraine But also to address the long-term need to take on more responsibility for our own European security lots of reaction, of course coming in this morning to the news of America suspending military aid to Ukraine We've also heard from the British government now the Deputy Prime Minister Angela Rayner Appearing on the BBC's today program speaking to Emma Barnett.

Allison good to be with you Yes, in the words of one analyst, this is a circus show that is turning into a friday.

In the words of Nelson Mandela, it always seems impossible until it is done.

We also can't ignore the EW combination, like in the words few or view.

If you had to choose a time to be, in the words of Lorraine Hansberry, "young, gifted, and

and when we allow freedom to ring, when we let it ring from every village and every hamlet, from every state and every city, we will be able to speed up that day when all of God's children, Black men and White men, Jews and Gentiles, Protestants and Catholics, will be able to join hands and sing in the words of the old Negro spiritual, "Free at last.

Unless you're willing to discredit yourself by declaring, in the words of Nat Hentoff, "Free speech for me, but

Or in the words of the Apostle Paul, "The one who loves fulfills the law." This video was made possible by over 1, 300 people who chipped in,

And the sign flashed out its warning, in the words that it was forming.

I wish it was that easy, but it takes a lot of training, a lifetime of training to constantly bring your awareness back to awareness, unless you were taught from a young age to be mindful of your thoughts, then you have a lifetime of training of being caught up in your thoughts, if you've been smoking for 20 years and you think that's a hard habit to quit, quitting, identifying with your thoughts is possibly the hardest habit to break, or you could put in the words of Mark Twain, who said quitting was the easiest thing he's ever done.